Melissa Fine

Aussie Nutritionist / Blogger / Foodie / Freelance Writer

Returned from a year in Hong Kong at the end of 2016, where I and was the Editorial Assistant Intern and Freelance Writer for Sassy Mama Hong Kong. Back on the freelance writing train for the health industry and beyond since returning to Sydney. 

BA (English Literature - Creative and Media Writing)
Adv Dip Nutritional Medicine

GoodnessMe Box

Five Signs You Aren't Eating Enough Healthy Fats

A lack of wholesome fats in your diet can show up in more ways than one. If any of these signs sound familiar, it might be worth upping the almonds…By Nutritionist and GoodnessMe Box Health Editor Melissa Fine. 1. You’re Never Full After a Meal Do you find that despite eating three main meals a day and some snacks in between, you’re constantly thinking about what you’re going to eat next? A lack of good fats with each meal could explain this. Why? Fat delays stomach emptying, and also provid
Sassy Hong Kong

Five Healthy Snacks from 7-Eleven

There’s no need to resort to sugar and grease-laden snacks with these five nutritionist-approved options from the store that’s on every corner in HK. Healthy snacking just got a bit easier… Unfortunately, most of the nuts at 7-Eleven are loaded with vegetable oil, which sounds a lot healthier than it actually is (omega-6 rich vegetable oils are prone to oxidation, and when consumed in excess to omega-3, can encourage inflammation). While most of Blue Diamond’s individually portioned nuts are ro