Melissa Fine

Nutritionist & Freelance Writer 

Media Releases | Advertorials | Website copy | EDMs | 

eBook and Online Program content | Blog-style articles | 

BA - English Literature (Creative Writing and Media Writing) | Adv Dip Nutritional Medicine

GoodnessMe Box Blog

The 10 Healthiest Guilt-Free Chips and Crackers to Buy

Looking for a cleaner chip? Our GMB Nutritionist Melissa Fine gives the lowdown on the healthier options on the market - from corn chips to broccoli chips (really!) and our favourite crackers, there’s something for everyone here. If you’re gonna have a corn chip, have a Totopo! While your commercial corn chips are made with dried maize, lacking the extra nutritional benefits, Doña Cholita Totopos are made from Mexican tortillas; these use a special kind of maize flour from corn that’s been soak
Balmain Dentist

Worry Not! Wisdom Teeth Removal Is Easy

While our prehistoric, hunter-gatherer ancestors had larger jaws to easily accommodate a third set of molars, with evolution our jaws have shortened – making it uncomfortable and often painful for our wisdom teeth to squeeze in, as well as rendering them useless for most people…hence the now very common, recommendation for wisdom teeth removal. Back in the pre-dentist days of hominids – whose diet consisted of raw meat, plants and nuts – wisdom teeth served as convenient ‘backup teeth’ when oth
GoodnessMe Box Blog

The 6 Healthiest Hot Chocolate Spots in Sydney

Have your chocolate and drink it too with one of these wholefood hot chocolates, happily taste-tested by GoodnessMe Box Nutritionist, Melissa Fine. The Beetroot and Cacao Latte on Harry’s new Bondi hipster menu is like nothing I’ve ever tried….and you won’t feel like you’re drinking a cup of borscht or a beetroot juice, I promise! The beetroot flavour is subtle and adds a lovely pink hue to the creamy house-made almond and macadamia milk, which they sweeten with dates. Like the waitress describ
Sassy Hong Kong

Five Healthy Snacks from 7-Eleven

There’s no need to resort to sugar and grease-laden snacks with these five nutritionist-approved options from the store that’s on every corner in HK. Healthy snacking just got a bit easier… Unfortunately, most of the nuts at 7-Eleven are loaded with vegetable oil, which sounds a lot healthier than it actually is (omega-6 rich vegetable oils are prone to oxidation, and when consumed in excess to omega-3, can encourage inflammation). While most of Blue Diamond’s individually portioned nuts are ro